每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-19 16:44:31 来源：微乎其微网 作者：张含韵

每周Wake up with determination. Go to bed with satisfaction.

两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don’t stop when you’re tired. Stop when you’re done.病风Don’t stop when you’re tired. Stop when you’re done.

每周The key to success is to focus on goals, not obstacles.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Believe you can and you're halfway there.或患Dream it. Wish it. Do it.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

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